CLASSES

Semi-private classes give you many of the same benefits as one-on-one Pilates classes, but are performed with one to three students (maximum four) working through their individual programs – guided by a professional instructor who maintains flow and progression of each client. Semi-private classes are an excellent graduating step into Pilates and ideal for those who want to workout with a friend – not only a cost-saver, but a bit more fun!

About the class:

• Machines included;
• 1 instructor to 3 people maximum;
• Supervision and undivided attention from your instructor;
• Customised classes;
• Suitable for all fitness levels including pre-and-post-natal women & those recovering from an injury.

Duet Pilates classes are perfect for partners, friends or people who have an existing understanding of the fundamentals of the Pilates method, and feel confident in their body and exercises to work in tandem with another person. Each person in a duet class has an individual program based on their physical requirements – guided by a professional instructor who maintains flow and progression. Flow is a major part for the duet classes as the instructor sets a pace and builds on the aerobic/cardio aspect of the workout.

About the class:

• Machines Included;
• 1 instructor to 2 people;
• Suitable for all fitness levels including pre-and-post-natal women & those recovering from an injury;
• High level of detail and a personalised, intensive workout;
• Individual and undivided attention.

Private Pilates classes are perfect for addressing the individual needs of a client. Using feedback from the client’s body, our professional instructors will customise each session to the client’s specific needs.  Private classes offer the best opportunity for our instructors to guide you through the movements, using ‘hands on’ techniques to help you to achieve your physical goals. This personalised Pilates journey will allow you to become stronger, more limber, and in better control of your movements.

Private classes also help ease the transition from newbie to class member, injured to healthy, weak to strong. Whether you’re just starting out, or you are moving onto advanced Pilates moves, a private class can help accelerate your learning and skill!

About the class:

• Machines included;
• 1 instructor to 1 people;
• Convenient & flexible timetable to fit into your busy schedule;
• Suitable for all fitness levels including pre-and-post-natal women & those recovering from an injury;
• High level of detail and a personalised, intensive workout;
• Individual and undivided attention.

Virtual Pilates classes offer a safe and effective workout from the comfort of your own home. Unlike watching Pilates videos at home and exercising alone, Pilates on the Coast online classes provide so much more value! Our certified instructors are able to watch your performance in real-time and guide you throughout the entire workout. Performed with a maximum of 15 students to ensure our instructors can provide real-time feedback. We will keep you fully engaged with the activity, so you get the most out of your workout.

About the class:

• Up to 15 clients;
• Real-time feedback from a certified instructor;
• Tailored exercises to suit all fitness levels;
• Extra comfort – Online classes allow you to improve in your practice in the comfortable setting of your home.

Corporate classes are dedicated to corporate groups looking to boost workplace well-being and build camaraderie among colleagues. This class offers a tailored and effective workout at home, at the office or from our Central Coast Pilates studio. Your entire group will finish up feeling refreshed and stronger – a simple step towards improving your wellbeing and team cohesion.

Benefits of exercising at work include:

• Helping manage stress

• Improving performance and productivity

• Promoting team-building

• Enhancing mood and well-being

• Encouraging increased creativity

For corporate classes of more than 20 employees, you can ask for a personalised quote.