Pilates studio Holgate NSW

Are you looking for a Pilates studio near me? Pilates on the Coast Central Coast studio is conveniently located near Holgate in Erina. Pilates on the Coast is an all-encompassing boutique Pilates studio with a holistic approach to health and fitness. At Pilates on the Coast, our goal is to help Holgate residents discover a healthier, happier more satisfied you. Our experienced and professional Pilates instructors will help you achieve your personal fitness goals in an environment that promotes mental and physical well-being.

What is Pilates?

Pilates is a mind and body movement practice that focuses on strengthening your core – abdominals, back extensors, and other trunk muscles. Pilates works muscles in their complete range of movements whilst concentrating on optimal positioning of your spine; to teach controlled movements under different loads. Pilates movements can be used in conjunction with spring equipment (Reformers) to promote muscle contractions.

The benefit of Pilates

Regardless of your age, body type or fitness level there are numerous benefits from Pilates including: increasing core strength and flexibility, increasing body control, reducing risk of injury, having more energy and a clearer mind.

How often do I need to come to class?

Consistency is key. We recommend that all our Holgate clients start with 2-3 sessions a week and then increase the frequency from there. Doing 2-3 sessions per week is the most popular option because you will see and feel the results more quickly. Pilates on the Coast offers Holgate members several pricing options to accommodate individual needs. Not sure where to start? The best way to get to know our studio is with one of our Introductory Packs.

Why choose Pilates on the Coast over any other Holgate Pilates studio?

At Pilates on The Coast, our primary focus is our clients! Our Holgate-based studio is well-equipped with the latest “Pilates Equipment” including Reformers, Cadillac, Wunda Chair, Spine Corrector and small apparatus. We understand that each and every body is different. We offer a variety of class formats that are challenging, unique and fun regardless of your age, body type or fitness level. Classes are kept to a maximum amount of 10 people, so you will get the attention you deserve from dedicated instructors.

Introductory offer

3 Online Classes Introductory Offer

$30

From the date of purchase, you have 1 month to use your 3 sessions.

Purchase

3 Semi Private Classes Introductory Offer

$99

From the date of purchase, you have 1 month to use your 3 sessions.

Purchase

Intro Pack: 1 Private + 2 Semi Private

$130

From the date of purchase, you have 1 month to use your 3 sessions.

Purchase

Mix Pack: 5 Semi Private + 5 Group Online

$240

From the date of purchase, you have 1 month to use your 3 sessions.

Purchase

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