North Avoca’s leading Pilates studio

Pilates on the Coast is located not far from North Avoca in Erina; right in-between North Avoca and Gosford. We are a complete, all-encompassing Pilates studio. We provide a client-focused service and keep our studio classes to a maximum of 10 people; to ensure that our members feel safe during the exercises and get the most out of their sessions. You can book a class with us from your phone via our app or login online through our website. It is as simple as finding the class you want to book and clicking ‘book’.

Introductory offer

3 Online Classes Introductory Offer

$30

From the date of purchase, you have 1 month to use your 3 sessions.

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3 Semi Private Classes Introductory Offer

$99

From the date of purchase, you have 1 month to use your 3 sessions.

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Intro Pack: 1 Private + 2 Semi Private

$130

From the date of purchase, you have 1 month to use your 3 sessions.

Purchase

Mix Pack: 5 Semi Private + 5 Group Online

$240

From the date of purchase, you have 1 month to use your 3 sessions.

Purchase

How can Pilates on the Coast help you?

North Avoca members will have access to our fully equipped, modern studio. All classes are open level, so we work with your individual needs within a private or group setting. Pilates exercises and workouts are proven to help with;

  • Developing muscle strength and tone;
  • Enhancing body awareness to prevent injury;
  • Managing your stress;
  • Improving your flexibility, balance and posture.

What sets Pilates on the Coast apart from other North Avoca NSW Pilates studios?

  • We have over 10+ years of experience teaching Pilates;
  • We provide a variety of Pilates classes so you can choose the one that suits your needs;
  • Our primary focus is our North Avoca clients and their goals. We’ll help measure, track and analyse your fitness every 6 months, to help keep you motivated and engaged;
  • We tailor each session to individual needs, including beginner Pilate’s participants
  • We support pre-and-post-natal women;
  • We offer interactive virtual Pilates classes for those who can’t make it to our studio.

Semi-Private Classes

Semi Private sessions where you join three other students with high levels of attention to each participant

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Private Classes

One on one classes for a high level of detail and a personalised, intensive workout

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Mat Classes

A floor-based class using smaller apparatus to give a full-body workout. Available either in the studio or online

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Online Classes

Workout from the comfort of your own home with a trained expert

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How long does it take to see results from Pilates?

If you are doing 2-3 sessions a week, you’ll begin to see results after 10-12 weeks. Joseph Pilates famously said “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Many North Avoca members also ask us “How many days a week should you do Pilates”. We recommend to our North Avoca members that are adding Pilates to an existing exercise program, attending 1-2 sessions a week is satisfactory.  If Pilates is the only form of exercise that they are doing, then we recommend 2-3 sessions a week.

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