North Gosford’s leading reformer Pilates studio

Are you looking for a reformer or mat Pilates classes in North Gosford NSW? Pilates on the Coast, Central Coast Pilates studio has a class for you. Whether your goal is weight loss, toning, rehabilitation or improving your core strength, we can help!

Pilates on the Coast class formats

Pilates on the Coast, Central Coast Pilates studio offers semi private, private, duo and group classes, as well as virtual Pilates classes, so you can choose the format that meets your specific needs.

Semi-private classes offer many of the benefits of one-to-one Pilates classes, but are performed with one to three others (maximum four) working in the same group – not only a cost saver, but also a bit more fun! Enrol for our semi-private classes to enjoy the following benefits:

Semi-Private Classes

  • 1 instructor to 4 people;
  • Supervision and undivided attention from your instructor;
  • Individualised classes;
  • Improved self-awareness;
  • Opting between different forms of Pilates exercises, including reformer Pilates, mat-based or equipment-based workouts.

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How much does it cost to do Pilates at Pilates on the Coast?

The pricing of our Central Coast Pilates studio varies depending on what class format you choose. We know our North Gosford clients have specific needs and we don’t want our members to feel limited by the number of classes they can attend. That’s why we have created North Gosford NSW most flexible and affordable Pilates class packages & memberships. No Lock-In Contracts and you can cancel or reschedule at any time without being penalised.

SEMI-PRIVATE CLASSES

CASUAL DROP IN

$39
per class/client
  • One-month Expiry
  • Valid for One Class
  • Pay in class/via app
purchase

5-class pack

$37
per class
  • One-month Expiry
  • 5% Discount
  • Pay in class/via app
purchase

10-class pack

$35
per class
  • Three-month Expiry
  • 10% Discount
  • Pay in class/via app
purchase

20-class pack

$33
per class
  • Three-month Expiry
  • 15% Discount
  • Pay in class/via app
purchase

How many days a week should you do Pilates?

We recommend to our North Gosford clients that are adding Pilates to an existing exercise program, attending 1-2 sessions a week is sufficient.  If Pilates is the only form of exercise that you are doing, then we suggest 2-3 sessions a week. Many North Gosford clients also ask us “How long does it take to see results from Pilates” If you are doing 2-3 sessions a week, you will begin to see results after 10-12 weeks. Joseph Pilates famously said “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”.

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