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Are you suffering from a sporting injury and looking for an effective recovery/rehabilitation program? Or, are you looking for a good way to prevent sports injuries? Pilates is an effective exercise to help with sports injury and physical therapy training. Pilates on the Coast, Erina Pilates studio is a short drive from Kincumber. So, if you are looking for Pilates studio in Kincumber, we can help
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Meet Pilates on the Coast professional Pilates instructors

Hi, I’m Vanessa

Vanessa started her career as a personal trainer and fitness instructor in Brazil after graduating with a Bachelor in Physical Education and Sports Science. She has been teaching Pilates for 10 years and has experience in physical therapy training. Vanessa is a strong believer in mindfulness and the idea of using controlled and smooth body movements in conjunction with proper therapy techniques to help those suffering from sports injury.

The benefits of Pilates for sports injury rehabilitation.

Pilates helps strengthen and train muscles too function optimally and become resilient to injury. The combination of low-impact movements and core exercises creates the perfect physical rehabilitation program to help you recover quickly. Sports injuries occur when a certain area of the body is strained by repetitive movements. By considering the body as a whole rather than only focusing on the area that is injured. Pilates helps your body realign and regain strength while increasing body awareness.

Private Pilates classes at Pilates on the Coast

Pilates on the Coast, offers Kincumber members private sessions that address their individual needs. Using feedback from the client’s body, our professional instructor will customise each session to the client’s individual needs. This personalised Pilates journey will allow you to become stronger, more limber, and better in control of your movements.

PRIVATE CLASSES

CASUAL DROP IN

$90
per class
  • One-month Expiry
  • Valid for One Class
  • Pay in class/via app
purchase

5-CLASS PACK

$85
per class
  • One-month Expiry
  • 5% Discount
  • Pay in class/via app
purchase

10-CLASS PACK

$81
per class
  • Three-month Expiry
  • 10% Discount
  • Pay in class/via app
purchase

20-CLASS PACK

$76.50
per class
  • Three-month Expiry
  • 15% Discount
  • Pay in class/via app
purchase

Private Classes

One on one classes for a high level of detail and a personalised, intensive workout

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