Pilates on the Coast is an all-inclusive Pilates studio located not far from Springfield in Erina., Central Coast. Pilates on the Coast strength and conditioning workouts help build mental and physical strength without bulk. So, if you are looking for a Springfield Pilates studio we can help.
A fresh approach to fitness with Pilates on the Coast
Looking for reformer Pilates classes near you?
Frequently asked Pilates questions
What should I wear?
Pilates on the Coast has a relaxed atmosphere, so please just wear what you are comfortable in. However, Vanessa does recommend wearing formfitting clothes, this way she can see your movements better. For general hygiene socks and towels are a must!
How many classes a week should I attend?
There are a few things to consider when answering this, like how quickly are you looking to progress, how much other exercise are you doing and how much time do you have for classes? One session a week will help you maintain your current muscle strength, and allow you to slowly improve. We recommend starting with 2-3 sessions and increasing from there. 2-3 sessions Is the most popular option because it helps you improve your flexibility and strength quicker.
Can I still attend Pilates classes when I am pregnant?
Yes, please consult with Vanessa before booking in a class with Pilates on the Coast.
Can anyone of any age use the Reformer machines?
Yes, we have made our Erina Pilates studio based near Springfield a warm and welcoming space for people of all fitness levels and ages. You do not need to prove anything to anyone at Pilates on the Coast, everyone is welcome to enjoy the benefit of Reformer Pilates! In fact, most of our clients are over 40!
PRIVATE CLASSES
SEMI-PRIVATE CLASSES
CASUAL DROP IN
$39
per class/client- One-month Expiry
- Valid for One Class
- Pay in class/via app
