Pilates is a method of exercise that focuses on strength, balance and control throughout the body. It’s a workout that will help you connect your mind, body and soul as one by building strength and flexibility from within. Pilates can benefit people of all ages as it helps keep the body functioning and enables you to keep doing what you love in life for longer.
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INSTRUCTORS
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BOOKING
What is Pilates?
Why Choose Pilates on the Coast over other Umina Beach Pilates studios?
At-Home Pilates Classes
Online Classes
Workout from the comfort of your own home with a trained expert. All you need is a mat and access to the internet. No equipment required!