Many Wamberal mothers to be ask us is Pilates good for pregnancy? The answer is yes! Pilates is a low-impact workout that provides multiple benefits for both mum and baby including – helping to control your breathing, maintaining a healthy weight, improving balance and strengthening your pelvic floor muscles. Postnatal Pilates also helps you to recover more quickly after child birth, encourages relaxation and prevents unwanted issues, such as incontinence and pain during sex.