Pilates on the Coast is fully committed to complying with the latest Covid-19 requirements, as directed by the Department of Health and other peak bodies. We have made it our priority to help minimise the spread of Covid-19 and to protect the health & safety of all our staff, clients and their families. To ensure we always have a “COVID-Safe” studio, we will review our schedule regularly and action any changes in NSW Government health requirements.
What is Pilates?
Pilates is a mind body movement practice that focus on strengthening the core – your abdominals, back extensors, and other trunk muscles. It is a low impact and progressive exercise that involves precise moves and specific breathing techniques.
What are the benefits of Pilates?
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Increased core strength
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Boosted flexibility and joint mobility
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Improved posture
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Reduced risk for injuries
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Enhanced mood
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Improved cognitive abilities
- More energy and a clearer mind.
What should I wear to class?
Pilates on the Coast has a relaxed atmosphere, so please just wear what you are comfortable in. However, Vanessa does recommend wearing formfitting clothes, this way she can see your movements better. For general hygiene socks and towels are a must!
How many times a week should you do Pilates?
There are a few things to consider when answering this, like how quickly are you looking to progress, how much other exercise are you doing and how much time do you have for classes? One session a week will help you maintain your current muscle strength, and allow you to slowly improve. We recommend starting with 2-3 sessions and increasing from there. 2-3 sessions Is the most popular option because it helps you improve your flexibility and strength quicker.
Can I still attend Pilates classes when I am pregnant?
Yes, please consult with Vanessa before booking in a class with Pilates on the Coast.
Can anyone of any age use the Reformer machines?
Yes, we have made our Erina Pilates studio based near Springfield a warm and welcoming space for people of all fitness levels and ages. You do not need to prove anything to anyone at Pilates on the Coast, everyone is welcome to enjoy the benefit of Reformer Pilates! In fact, most of our clients are over 40!
How do I book in a class?
Go to the app or login online via our website, find the class you want to book and click ‘book’.
Will I be reminded about the classes I have booked?
Yes, we will send you confirmation reminders and updates directly to your phone.
Can I cancel an appointment?
Yes, via the app and or online via our website.
Can I reschedule my appointment?
Yes, via the app or online via our website.
What information do I need to provide to set up an account?
To create an account with Pilates on the Coast we require the following details – Name, Email Address & Gender.
How do I pay for my classes?
It’s safe and secure to pay for your classes via the app or online via our website. We can process manual payments at the studio but you will need to arrive 10 minutes prior to the start of class.
Do I have to sign up for automatic payments?
Only if you set up auto payment within your client dashboard.
Can I make manual payments?
Yes, we can process manual payments.
Can I cancel my automatic payments?
Yes, speak with our staff and we can pause and/or cancel your memberships.
What are consultations?
We’re client-focused and we want you to exceed your goals. We’ll measure, track, and analyse your fitness every 6 months, to help keep you motivated and engaged.
